Use the Energy of Upset Emotions by Redeploying It
This Exercise Uses the Following Wisdom Skills
Stub only: Manage Your Inner Dialog
Intro written: Nonattachment
Intro written: Emotional Balance
Stub only: One-Pointed Meditation
Stub only: Think Beyond Your Normal Perspective
Stub only: Change Your Consciousness While Active
Exercise Details
Duration = 12 minutes.
Difficulty = 60/100.
Use This Exercise:
- Whenever you find yourself thinking about upsetting situations--such as mentally rehearsing what you're planning to say angrily or grieving a loss.
- To discover what's going on behind highly charged ruminations about the past or future.
- To live your life from your center, no matter what comes up.